Creamy Mushroom Pasta Meal - Vegan & Gluten Free

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Finally, an instant gluten free and vegan friendly pasta meal! We’ve done the impossible and created a quick, convenient pasta and sauce mix that is dairy free with no nasty additives. All you’ve got to do is add water, heat and serve! Boosted with plant based protein, prebiotic fibre and heat stable probiotics. We’re all about offering wholesome and healthier alternatives as the perfect quick meal. We’re shelf stable so you can take us anywhere. Perfect for travel or work, and ready in minutes! 



  • Great protein source
  • No stabilizers
  • Vegan friendly 
  • Dairy & gluten free
  • Australian made – support local
  • Better for the planet


Stove Top: Add contents of packet (240g) to 800ml water. Cook over medium heat, uncovered, for 10-12 minutes, stirring regularly until sauce has thickened and pasta is cooked through. Let sit for another 2 minutes prior to serving

Microwave: In a microwave-safe bowl, add contents of packet (240g) to 600mL hot water. Microwave uncovered for 10-12 minutes, stirring occasionally during cooking. Let sit for another 2 minutes prior to serving.


Close package immediately after use. Store in a cool dry place out of direct sunlight



Gluten Free Penne (50%) (White Rice Flour, Potato Starch, Tapioca Flour, Maize Flour), Mushroom Flakes (11%), Nutritional Yeast, Tapioca Starch, Texturized Pea Protein, Coconut Milk Powder, Ground Onion, Ground Garlic, Acacia Fibre, Probiotic Culture (Bacillus coagulans), Sea Salt, Dried Spinach Flakes (1%), Dried Rosemary, Ground Black Pepper

Manufactured in a facility that also produces products containing Milk, Egg, Soy, Tree Nuts and Peanuts.

Made in Australia from less than 10% Australian ingredients 




Servings per package: 3
Serving size: 230G Prepared (80G dry mix)
  Average Quantity Per 230G Serve Average Quantity Per 100G Serve
Energy 1070 KJ (256 Cal) 466 KJ (111 Cal)
Protein 13.1 G 5.7 G
Fat, Total 3.5 G 1.5 G
- Saturated 2.5 G 1.1 G
Carbohydrates 40.1 G 17.4 G
- Sugars 2.7 G 1.2 G
Dietary Fibre 3.5 G 1.5 G
Sodium 697 MG 303 MG
Probiotics 24 Billion CFU 10 Billion CFU
* Percentage daily intakes are based on average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. 


Barcode # 9350181007178
Brand Flexible Foods
Shipping Weight 0.2600kg