Back Country Roast Beef and Vegetables Regular Freeze Dried Meal

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Roast Beef and Vegetables

This MRE Freeze-Dried Roast Beef & Vegetable meal is light to carry and provides tasty, fast nourishing food for adventure with freeze-dried beef with herb gravy, vegetables and creamy mashed potato. Once you get a taste you'll wish you bought more!


  • Light – the pouch weighs one third of the meal it makes
  • Fast – ready to eat in 10 to 15 minutes
  • Tasty – tastes good enough to finish the meal
  • Convenient – eat the meal straight from the pouch to reduce clean up
  • Long shelf life – meals produced with a four year best before date
  • New Zealand made

Small Size

  • Serves per pack 1
  • Net weight 90g
  • Preparation: Remove potato pouch. Add 125 ml of boiling water to meal pouch and add 125 ml (½ cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes
  • Serving size 340g (once prepared)
  • Per Serve: Energy 1570kJ (375Cal), Protein 20.7g, Fat - total 13.2g, Fat - saturated 5.4g, Carbohydrate - total 39.4g, Carbohydrate - sugars 13.0g, Sodium 2000mg
  • Per 100g: Energy 461kJ (110Cal), Protein 6.1g, Fat - total 3.9g, Fat - saturated 1.6g, Carbohydrate - total 11.6g, Carbohydrate - sugars 3.8g, Sodium 588mg

Regular Size

  • Serves per pack 1
  • Net weight 175g
  • Preparation: Remove potato pouch. Add 250 ml of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes
  • Serving size 675g (once prepared)
  • Per Serve: Energy 3050kJ (727Cal), Protein 39.8g, Fat - total 25.5g, Fat - saturated 10.3g, Carbohydrate - total 77.1g, Carbohydrate - sugars 25.3g, Sodium 3840mg
  • Per 100g: Energy 451kJ (108Cal), Protein 5.9g, Fat - total 3.8g, Fat - saturated 1.5g, Carbohydrate - total 11.4g, Carbohydrate - sugars 3.8g, Sodium 569mg


  • Size: Small or Regular (Please Select Size)
  • Ingredients: Mashed Potato (Potato Flakes (Potato, Emulsifier (471), Preservative (330), Antioxidant (223)), Milk Powder (Contains Emulsifier (322)), Canola Oil (Contains Antioxidant (319), Antifoaming Agent (900A)), Salt, Sugar, Chives), Beef Dices (24%) (Beef, Soy Protein Concentrate, Salt, Mineral Salt (451, 450), Rosemary Extract), Sauce (Thickeners (1422, 415), Milk Powder, Sugar, Soy Sauce (Soybeans, Rice, Salt, Maltodextrin, Rice Bran Oil), Flavour, Yeast Extract, Vegetables, Colour (150A), Herbs & Spices, Vegetable Gum (412)), Corn, Peas (Peas, Acidity Regulator (331, 500)), Carrot (Contains Acidity Regulator (500)), Pumpkin
  • Allergens: Contains Wheat, Rye, Barley, Oats, Spelt, Milk, Soybeans, Sulphites
  • Contains: Processed in a facility that also produces products containing Crustacea, Egg, Fish, Tree Nuts, Sesame Seeds
  • Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.


SKU P_BC514515
Brand BackCountry